My brother-in-law loves these, and he is not vegetarian.
2 1/4 C water
1/4 soy sauce (Braggs)
1 tsp honey
1 tsp sage
1 tsp garlic powder
2 tsp onion powder
1/2 tsp Italian seasoning
2 Tbsp yeast flakes
1/3 C sunflower seeds, ground
2 C + 2 Tbsp quick oats
Combine all ingredients in sauce pan, except oats and bring to a boil. Add oats to pot and simmer, stirring constantly for 3 minutes. Form small patties on a oiled baking sheet (or non-stick), using a canning jar ring and lid. Bake at 350 F for 15 minutes on each side. Enjoy a nice formed sausage that is totally healthy and yummy!
Sunday, October 10, 2010
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These are really good. I replaced the honey with maple syrup.
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